Body & Mind Retreat The luxury of finding your own rhythm

This is not a fitness retreat, but something deeper. A return to the essential: body, breath, time.

There are places where time slows down naturally.
And others where you learn how to slow down yourself.

At La Posta, in the heart of Val d’Orcia, this experience is designed to gently realign body and mind, without pressure, without performance.

Three days shaped by conscious movement, breath, scent and walking.
Wellness sessions including flow, power yoga, barre and free practice.

Guided by Alessandro Candini and Interno Alfie, you will enter a space where the body moves and the mind becomes lighter.

10–13 August
Three nights, full board
€2121 per person in double room for single use
(When sharing, only the meal supplement applies.)

To pause. And begin again.